4965232
9780761144694
Younger Next Year Journal
by Crowley, Chris, Lodge, Henry S.
About this item
- Condition: New
- Provider: Mediaoutdeal1234 Contact
- Provider Rating: 65%
- Ships From: Springfield, VA
- Shipping: Standard
About this item
- Condition: Very Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Product details
- ISBN-13: 9780761144694
- ISBN: 0761144692
- Publication Date: 2006
- Publisher: Workman Publishing Company, Incorporated
AUTHOR
SUMMARY
The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: Previous night's sleep and morning mood Cardio workouts, with heart rate Strength day-- your upper body & back, legs & abs What you ate, including snacks and booze Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.Throughout are tips and motivations from the authors, whose core message-- 70% of the decay and 50% of the illness associated with aging are entirely preventable-- has never been easier to put into practice.Crowley, Chris is the author of 'Younger Next Year Journal ', published 2006 under ISBN 9780761144694 and ISBN 0761144692.
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