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9780517224427

Yoga Pilates A Balanced Workout For Healthy Living

Yoga Pilates A Balanced Workout For Healthy Living
$14.95
$3.95 Shipping
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Product details

  • ISBN-13: 9780517224427
  • ISBN: 0517224429
  • Publication Date: 0008
  • Publisher: Random House Value Publishing

AUTHOR

Lysycia, Jacqueline May

SUMMARY

Whether you are looking for stamina, weight loss, or a renewed mental edge,Yoga/Pilateswill take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers: History of old and new yoga and Pilates Breathing and alignment Closing postures Counter poses and relaxation Quick 15 minute and 30 minutes exercise plansLysycia, Jacqueline May is the author of 'Yoga Pilates A Balanced Workout For Healthy Living', published 0008 under ISBN 9780517224427 and ISBN 0517224429.

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