Yoga for Inner Strength

Guide to yoga practice. Looks at yoga's role in cultivating inner strength, health and potential, structuring your yoga practice, breathing, sitting in stillness, warm-up sequences and relaxation postures. Each posture details correct positioning, focus, eye gaze, correct breathing, length posture is to be held, variation and benefits. Includes standing, arm-balancing, sitting, twisting, lying-down, backward-bending, forward-bending and inverted postures. Includes photos and index. Author is Co-director of Radiance Retreats. Previous titles in this series include 'Yoga Postures for Your Body, Mind & Soul' and 'Yoga Sequences for Your Body, Mind & Soul'.Chapman, Jessie is the author of 'Yoga for Inner Strength', published 2003 under ISBN 9780732277871 and ISBN 0732277876.