Workbook for Schafer's Stress Management and Wellness, 4th

Workbook for Schafer's Stress Management and Wellness, 4th
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  • ISBN-13: 9780155069725
  • ISBN: 0155069721
  • Edition: 4
  • Publication Date: 1999
  • Publisher: Wadsworth Publishing




This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of todays students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.Schafer is the author of 'Workbook for Schafer's Stress Management and Wellness, 4th', published 1999 under ISBN 9780155069725 and ISBN 0155069721.

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