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5073369

9780073325309

Wellness Way of Life With Healthquest 4.2 Cd-rom + Exercise Band

Wellness Way of Life With Healthquest 4.2 Cd-rom + Exercise Band

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Product details

  • ISBN-13: 9780073325309
  • ISBN: 0073325309
  • Publication Date: 2006
  • Publisher: McGraw-Hill Higher Education

AUTHOR

Robbins, Gwen, Powers, Debbie, Burgess, Sharon

SUMMARY

Chapter 1: Understanding Wellness Chapter 2: Changing Behavior Chapter 3: Developing and Assessing Physical Fitness Chapter 4: Maximizing Cardiorespiratory Fitness Chapter 5: Developing Flexibility and Muscular Fitness Chapter 6: Exploring Special Exercise Considerations Chapter 7: Preventing Common Injuries and Caring for the Lower Back Chapter 8: Maximizing Heart Health Chapter 9: Coping With Stress Chapter 10: Eating for Wellness Chapter 11: Achieving a Healthy Weight Chapter 12: Preventing Cancer Chapter 13: Understanding Substance Abuse and Addictive Behavior Chapter 14: Preventing Sexually Transmitted Disease Chapter 15: Exploring Lifetime Wellness Issues Appendix Glossary IndexRobbins, Gwen is the author of 'Wellness Way of Life With Healthquest 4.2 Cd-rom + Exercise Band ', published 2006 under ISBN 9780073325309 and ISBN 0073325309.

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