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9780880119467

Weight Training Pkg: Steps to Success

Weight Training Pkg: Steps to Success

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Product details

  • ISBN-13: 9780880119467
  • ISBN: 0880119462
  • Edition: 2nd
  • Publisher: Human Kinetics Publishers

AUTHOR

Baechle, Thomas R., Baechle, Thomas R., Groves, Barney R.

SUMMARY

Shows viewers everything they need to know to start a well-balanced weight training program. Demonstrates how to perform the same 19 exercises that are covered in the book. Gives tips on choosing the right equipment & presents exercise programs for three different types of equipment - free weights, single- or multistation pivot machines & cam machines.Baechle, Thomas R. is the author of 'Weight Training Pkg: Steps to Success' with ISBN 9780880119467 and ISBN 0880119462.

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