1793506
9780898650068
Did you realize that meditation can be used for more than simple relaxation? With visualization techniques, it can be applied to any problem or goal a person may have. This book provides a program of specific affirmations for use in such circumstances as dieting, finding a new home, overcoming anger, buying a car, relieving tension, healing the body, and many others. With this guide, individuals may begin to apply the benefits of meditation to achieve real results. Short prayers and reflections offer an oasis for many of life's trials. Try it and see for yourself.West, Serene is the author of 'Very Practical Meditation', published 1997 under ISBN 9780898650068 and ISBN 0898650062.
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