1767968
9780809228348
A new addition to the popular Best of Inside Kung-Fu series! From aikido to Tae Kwon Do, the foundation of every martial artist's practice is fitness. Ulitmate Training for the Martial Arts shows all levels of martial arts practitioners how to train for increased strength, flexibility, speed, and endurance. Features expert advice spanning the martial arts spectrum, proven workouts, and the ideal mix of traditional and innovative training strategies.Little, John R. is the author of 'Ultimate Training for the Martial Arts', published 2001 under ISBN 9780809228348 and ISBN 0809228343.
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