Tibetan Meditation Practical Teachings And Step-by-step Exercises on How to Live in Harmony, Peace, And Happiness

This new compilation of teachings by Tarthang Tulku features beautiful design, figure photography, original art details, and illustrated stories. It addresses all aspects of meditation: what it is, the attitudes that help us benefit from it, and how to establish and sustain a satisfying practice. This is an unusually practical and straight-forward introduction to basic principles of meditation, the nature of mind, and the importance of taking responsibility for our attitudes and emotionsTarthang Tulku is the author of 'Tibetan Meditation Practical Teachings And Step-by-step Exercises on How to Live in Harmony, Peace, And Happiness' with ISBN 9780898003710 and ISBN 0898003717.