Three Minute Meditator 30 Quick And Simple Ways To Unwind Your Mind At Work Or At Home

Readers who are stressed out, spaced out, and just plain wiped out can find relief with The Three Minute Meditator. A few minutes of meditation a day can unwind the mind and help one cope with the stress of daily life, enhance clear thinking, and unlock emotional blocks. In this useful guide, author David Harp takes readers by the hand and shows - with no jargon or dogma - how anyone can meditate as an effective way to reduce stress and increase mindfulness.Three Minute Meditator 30 Quick And Simple Ways To Unwind Your Mind At Work Or At Home, was published 0009 under ISBN 9780918321411 and ISBN 0918321417.