There's More to Heart Health Than Cholesterol A 10-Step Plan to Lower Your Cholesterol and Protect Your Heart

Illness and loss of life due to high cholesterol, high blood pressure, and heart disease are at an all-time high in the United States, and the fact is, most of it can be prevented by making simple dietary and lifestyle modifications. In There's More to Heart Health Than Cholesterol, nutritionist Catherine Saxelby provides a comprehensive guide to making all the changes essential to good heart health. Divided into six easy-to-read sections, There's More to Heart Health Than Cholesterol touches on the causes of heart disease, steps for eating well, rethinking daily diets, exercise, vitamin supplements, and much more. Complete with healthy meal ideas, a shopping guide, and over fifty delicious, easy-to-prepare recipes, There's More to Heart Health Than Cholesterol is perfect for all those ready to embark on a heart healthy way of eating.Saxelby, Catherine is the author of 'There's More to Heart Health Than Cholesterol A 10-Step Plan to Lower Your Cholesterol and Protect Your Heart', published 2002 under ISBN 9781569245576 and ISBN 1569245576.