5534420
9780754816218
This text presents yoga for all ages and abilities, to invigorate the body and still the mind. It features simple pilates and yoga-pilates exercises to safely streamline, tone and strengthen the body.Freedman, Francoise Barbira is the author of 'The Practical Encyclopedia of Yoga & Pilates', published 2007 under ISBN 9780754816218 and ISBN 0754816214.
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