The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)

The Pilates Body Kit contains: * 70 flash cards showing each pose, along with illustrations that highlight important points, tips on technique, breathing instruction, and important ways you can modify to protect back and neck. * 2 compact discs, broken down into 8 sections with individualized instruction and classes. Once you've perfected one section, move on to the next! Each class is taught by Brooke and was created especially for this kit. * 64-page workbook containing important tips, background information, and a record-keeping section to track progress. Pilates is the ultimate workout for anyone who wants the long, lean muscles of a dancer. Endorsed by physicians for almost a century, Pilates is a fun, challenging, and effective fitness system. In this unique, interactive kit, renowned Pilates instructor Brooke Siler presents a full course of Pilates, taking you step-by-step from complete beginner through intermediate levels, at your own pace. Perfect for home or travel.Brooke Siler is the author of 'The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)', published 2003 under ISBN 9780312316259 and ISBN 0312316259.