The Five-Elements Wellness Plan: A Chinese System for Perfect Health

Improve your health, relieve ailments, and control your weight with the therapeutic Five-Elements Plan. It's a modern adaption of the 3,000-year-old traditional Chinese diet and medical principles that will enable you to choose wholesome foods and preparation methods based on the needs of your own body. This system doesn't require great cooking skills or exotic ingredients, and you won't have to count calories and nutrition values. You'll even be able to select meals at restaurants following these guidelines. Whether you want to prevent colds or enhance vitality, are unhappy with your weight or have trouble concentrating, eat healthfully and with gusto using the Five-Elements Plan.Barbara Temelie is the author of 'The Five-Elements Wellness Plan: A Chinese System for Perfect Health', published 2002 under ISBN 9780806958675 and ISBN 0806958677.