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9781853981326

The Art of Running

The Art of Running
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Product details

  • ISBN-13: 9781853981326
  • ISBN: 185398132X
  • Publisher: Ashgrove Publishing

AUTHOR

Andrew Shields, Malcolm Balk

SUMMARY

Based on the established principles of the Alexander technique, this book takes readers through a method detailing the physical, mental and emotional aspects of safe, efficient and effective running.Andrew Shields is the author of 'The Art of Running' with ISBN 9781853981326 and ISBN 185398132X.

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