Swiss Ball for Total Fitness A Step-By-Step Guide Improve Strength and Stability 20-Minute Workouts

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.Milligan, James is the author of 'Swiss Ball for Total Fitness A Step-By-Step Guide Improve Strength and Stability 20-Minute Workouts', published 0000 under ISBN 9780760764695 and ISBN 0760764697.