2141605
9781904435006
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This book is an informative, comprehensive guide to the 100 best foods you should be eating regularly to maintain good health and help you to stay young. This is a food book with a twist. It includes real food, since cutting out all the things we love is a bad idea. The best quality chocolate oozes vital nutrients, and nuts can protect against heart disease. Even a plate of chips can be good news. Wine is good for you and cheese is an essential part of any balanced diet. You can enjoy real food with a guilt-free conscience and without having to diet.Straten, Michael Van is the author of 'Superfood Pocketbook 100 Top Foods For Health', published 2004 under ISBN 9781904435006 and ISBN 1904435009.
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