Stress, Anxiety, and Insomnia: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

In Prima's highly successful "Getting Well Naturally" series, natural medicine researcher Dr. Michael T. Murray shares his extensive knowledge of herbs, exercise, and other natural methods with a growing audience of health-conscious readers. Dr. Murray's popular books help readers understand and control a host of chronic health problems and promote whole-body physical and emotional wellness. Each volume in the series provides natural programs, specific courses of treatment, dietary guidelines, and the latest information on a wide range of conditions. And with over 200,000 copies in print, the "Getting Well Naturally" series is an established and widely recognized brand name.The most common ailments of the modern condition -- stress, anxiety, and insomnia -- can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress -- and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading -- and lifetime practice.Murray, Michael T. is the author of 'Stress, Anxiety, and Insomnia: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods' with ISBN 9781559584890 and ISBN 1559584890.