Sexy Healthy You

Sexy, Healthy You reflects Suzanne's passions, and her life-a life that is lived in balance from the inside (eating well; exercising; minding her hormones; keeping relationships honest,) out (looking great at every age; and creating a beautiful home). The book takes you on her personal journey from sitcom stardom to feeling the best she's ever felt! PART 1: INSIDE SOMERSIZE: AN EATING LIFESTYLE -Summarizes her approach to balanced eating. Also, includes dramatic testimonials AND impressive before-and-after photos. GREAT-TASTING, HEALTHY RECIPES - Brand new, lavishly photographed recipes that will melt the fat away. EXERCISING FOR LIFE - Suzanne addresses the challenges of staying in shape as we age, and suggests easy ways for every woman to incorporate exercise into her life. HORMONES AND HEALTH - Includes moving testimonials from women who have changed their lives by following Suzanne's advice on the use of bioidentical hormones. PART 2: OUTSIDE BEAUTIFUL FROM THE INSIDE OUT - Timeless beauty advice-though specifically targeting women over 40. Suzanne introduces research that helped to develop her line of beauty products. FASHIONABLE AT ANY AGE - General fashion advice (i.e. pick your palette and dress mono-chromatically) will be followed by Suzanne's specific tips for 50-plus dressing (i.e. sling the belt low to disguise a burgeoning waistline). SEX AND RELATIONSHIPS - Here she discusses the importance of open communication and insuring that you REALLY like your spouse or partner. She will also explore the value of therapy (individual and couples) in her own life, in helping her establish open, healthy, honest relationships. YOUR BALANCED HOME - Suzanne describes her design philosophy; that the home should be a reflection of the person living there (and not a decorator).Somers, Suzanne is the author of 'Sexy Healthy You ', published 2006 under ISBN 9781932994254 and ISBN 1932994254.