Seven Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method

The 5-million-copy worldwide phenomenon known as the McKenzie Method is finally available in United States bookstores. Considered by thousands of health care providers to be the ultimate first treatment of choice for back & neck pain, the seven steps that make up the McKenzie Method have become the keystone for back & neck care in 35 countries, including the United States. Since 1980, when Robin McKenzie first self-published his innovative program, more than 3.5 million people have bought Treat Your Own Back & more than 2 million have bought Treat Your Own Neck from their doctors, chiropractors, or physical therapists. Now Robin McKenzie & Craig Kubey offer a more detailed & complete program that should become known as the bible of back & neck care. The exercises included here are easy to follow & there are no drugs or medications to take in this program. Complete with more than 100 photos. - Steps to a Pain-Free Life is an invaluable tool for better health.McKenzie, Robin A. is the author of 'Seven Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method' with ISBN 9780525945604 and ISBN 0525945601.