Set for Life: Eat More - Weight Less - Feel Terrific!

SET FOR LIFE is two books in one- the lifestyle plus hundreds of tasty recipes that make it work! This bestseller combines the positive, highly motivating, easy-to-read style of its authors with the latest research on weight control. SET FOR LIFE offers not a "diet" but a lean, healthy lifestyle that has BEEN APPLAUDED by physicians, gerontologists, athletes & America's families. You'll find strategies for eating in restaurants, ideas for snacks, hints for families with small children & plenty of help with menu planning, grocery shopping, & entertaining. Most important, SET FOR LIFE is packed with more than 350 nutritionally analyzed recipes that help you make the lifestyle changes you want. These delicious foods are high in fiber & complex carbohydrates, low in fat & sodium, & low in cholesterol & sugar. The recipes are so good, they'll soon be your family's favorites. And they'll be yours too because every one is unbelievably easy & fast to prepare. Order SET FOR LIFE & do what its pages outline. Before you know it, you'll realize what the cover promises: you'll eat more..weigh less..& feel terrific.Merrill, Jane P. is the author of 'Set for Life: Eat More - Weight Less - Feel Terrific!' with ISBN 9780962116827 and ISBN 0962116823.