1563586
9780852073537
Often seen as something mysterious and 'hippy', meditation is actually good for you and a useful method of managing stress. This book helps to break down the mystery and provides a series of step-by-step exercises to begin meditating.Parnell, Charlotte is the author of 'Seeing the Wider Picture A Book for Those Who Have Never Meditated Before As Well As for Those Who Have' with ISBN 9780852073537 and ISBN 0852073534.
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