Rock Solid Inside & Out

Life is sometimes limited by disabilities that could be avoided with the correct preventative exercises. Tom Hafer has been a physical therapist and an athletic trainer for over a dozen years. With his unique combination of fine-tuning athletes and working with the physical problems of the elderly, Tom has been able to tie together the best of fitness principles, solid nutrition, and preventative physical medicine to show individuals how to slow or reverse the aging process. Discover how a new motivation taught by the elderly can remove the stumbling blocks that stand between you and weight loss, fitness, and a disability free life. Apply the wisdom shared for over 2000 years to open your eyes to a purposeful life of love, health, and service today. The world will never be the same thanks to you. Book jacket.Hafer, Tom P. is the author of 'Rock Solid Inside & Out', published 2003 under ISBN 9780972341202 and ISBN 097234120X.