Realage Are You As Young As You Can Be?

Aging is the rate at which your cardiovascular & immune systems decline. Your biological age may be years older or younger than your chronological age, depending on a combination of factors. This book offers a revolutionary program that calculates the aging effect of more than 100 different health behaviors -- from diet & medication to stress control & chronic smoking -- & enables you to assess your own biological age. It shows you how to design a specific path to improving or reversing your own aging trajectory. Each chapter covers a health topic & calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, & tests give you specific choices to make & describe benefits to be gained. Illustrated.Roizen, Michael F. is the author of 'Realage Are You As Young As You Can Be?' with ISBN 9780756760472 and ISBN 075676047X.