Name: Practical Yoga Restoring the Body, Mind & Spirit
ISBN: 9781886069671

by Mandala Publishing Staff, Mandala, McComb, Kaitlin, Zakheim, Shakuntala

Practical Yoga Restoring the Body, Mind & Spirit

by Mandala Publishing Staff, Mandala, McComb, Kaitlin, Zakheim, Shakuntala

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ISBN-13: 9781886069671
ISBN: 1886069670
Publisher: Mandala Publishing

AUTHOR

Mandala Publishing Staff, Mandala, McComb, Kaitlin, Zakheim, Shakuntala

SUMMARY

Practical Yoga defines its uniqueness through its sheer simplicity, offering an elegant, introductory-level, step-by-step guide to gentle poses, deep breathing, and relaxation techniques. Known to alleviate many common ailments, including stress, backache and menstrual pain, the practice of yoga can readily generate an overall sense of peace and well-being to body, mind and spirit. Photo illustrated.Mandala Publishing Staff, Mandala is the author of 'Practical Yoga Restoring the Body, Mind & Spirit' with ISBN 9781886069671 and ISBN 1886069670.

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