Practica de la Atencion Plena En Nuestra Vida Cotidiana

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  • ISBN-13: 9789688608104
  • ISBN: 9688608106
  • Publication Date: 2008
  • Publisher: Editorial Pax


Gunaratana, Bhante Henepola


In a straightforward and engaging style, this masterful text on meditation delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the Noble Eightfold Path. With generous and specific advice, it offers skillful ways to handle anger, find one's livelihood, and cultivate loving friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Ideal for experienced meditators or those who are only just beginning to practice mindfulness, this gentle and down-to-earth guide will help bring the heart of the Buddha's teachings into every aspect of one's life. En un estilo ameno y agradable, este texto sobre la meditacion desenvuelve cada etapa de una de las mas profundas ensenanzas del Buda para evitar el sufrimiento: el sendero noble de ocho pasos. Con consejos practicos y generosos, ofrece diversas maneras para manejar la ira, encontrar una vida plena y cultivar relaciones de amistad y amor con los padres, hijos y en pareja. Tambien ofrece ayuda para sobrepasar los obstaculos mentales que evitan la felicidad. Es ideal para novatos que buscan una introduccion a la meditacion al igual que para practicantes mas avanzados.Gunaratana, Bhante Henepola is the author of 'Practica de la Atencion Plena En Nuestra Vida Cotidiana', published 2008 under ISBN 9789688608104 and ISBN 9688608106.

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