4009863
9780007106974
In this work the author has designed a Pilates session to fit every part of your day and body. With exercises from the morning maintenance to the pre-date tummy tightener, in just 15 minutes a day you can have the lithe body of a dancer.Ackland, Lesley is the author of 'Pilates Body Power' with ISBN 9780007106974 and ISBN 0007106971.
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