2004697
9780534589660
Available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.Wadsworth is the author of 'Personal Daily Log for Hoeger-hoeger's Fitness And Wellness Texts ', published 2003 under ISBN 9780534589660 and ISBN 0534589669.
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