Pankration The Traditional Greek Combat Sport and Modern Mixed Martial Art

Introduction • 1 Chapter 1: History of Hellenic Martial Arts • 3 Chapter 2: The Evolution of Modern Pankration • 19 Chapter 3: Basic Ano Combat Skills • 21 Chapter 4: Striking Tool Development Using Equipment • 45 Chapter 5: Upright Grappling Skills • 53 Chapter 6: Submission and Ground-Fighting Skills • 65 Chapter 7: Combat Strategy • 81 Chapter 8: Spartan Discipline • 113 Appendix A: Modern Pankration Terminology • 131 Appendix B: Greek Numbers (1-10) • 137 Appendix C: Modern Pankration Rankings • 139 Appendix D: Arete • 141 Appendix E: Some Pankration Factoids • 145 Appendix F: Pankration Products • 147 Appendix G: Parting Shots of Pankration Techniques • 14Arvanitis, Jim is the author of 'Pankration The Traditional Greek Combat Sport and Modern Mixed Martial Art' with ISBN 9781581603972 and ISBN 1581603975.