Over Forty and Fit : The Baby Boomer's Common Sense Guide for Staying Lean, Muscular, and Healthy

David Devon shows you how to stay at your physical peak after you have passed the big Four-O. Adopting a simple, straightforward approach to exercise & diet, he will guide you through his five key disciplines that will keep you lean, muscular & healthy. This isn't a book filled with gimmicks but, like the author, is down-to-earth in the advice it offers. Self-discipline & taking responsibility for your own actions as they affect your health is paramount. No shortcuts or complicated workout programs will be found within. Only a common sense, honest compendium of advice for members of the Baby Boomer generation who want to retake charge of their bodies. If you are over forty & want to make your next forty years the fittest they can be, don't fail to read this book.Devon, David is the author of 'Over Forty and Fit : The Baby Boomer's Common Sense Guide for Staying Lean, Muscular, and Healthy', published 1995 under ISBN 9780964455801 and ISBN 0964455803.