Only Weigh . . .

"Jim, I have started using your book & hope to get my wife to do the same. She has a weight problem as well. I think you have identified the source of most people's weight problems as well. I wish you continued success."--Jerry Edwards, Huntsville, Ala. "Congratulations on publication of what sounds like a very sensible approach to diet."--Karen Opperman, Ludington, MI. "For any diet program to succeed, it must involve a permanent change in eating habits, & James Burrous' book tries to help dieters accomplish that. The book lists foods, (including fast foods) in descending order of fat content, the highest first. That way, he says, a reader can quickly scan the bottom of the list for the best selection of a low-fat food & substitute it for a higher-fat item."--Dick Davies, The Muskegon Chronicle staff writer, Muskegon, MI. THE ONLY WEIGH...is a guide to weight loss by control of fat intake. The book contains instructions, graphics, worksheets & details the composition of more than 2000 regular & fast foods. Unique to this book is listing of foods in descending order of fat content, the highest first. That way the reader can quickly scan the bottom of the list for the best selection of a low-fat food & substitute it for a high-fat food currently in their diet. For easy access, the same foods are also listed alphabetically. Substitute foods are chosen by the reader, not the author. The book stresses the need for a permanent change in eating habits. Retail price in U.S. is $12.95 plus $4.00 s&h. Credit card orders call 1-800-846-3366, ext. 16. Outside U.S. please call for prices.Burrous, James is the author of 'Only Weigh . . .', published 1993 under ISBN 9780963877208 and ISBN 0963877208.