3527387
9781904879244
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A book that explodes the myths and misconceptions of weight loss, and offers strategies the will make a lasting difference. The plan consists of different factors - sleep, exercise, timing of meals, food quality, light exposure, stress reduction - that will make a genuine and lasting difference.Kelly, Gregory is the author of 'Natural Weight The New Science Of Fat Reduction And Achieving Your Ideal Weight', published 2007 under ISBN 9781904879244 and ISBN 1904879241.
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