Natural Remedies: Techniques for Preventing Headaches and the Common Cold - Norman Ford - Hardcover - Special Value

Did you know that creating "mental images" can relieve headache pain? That the body has its own natural narcotics? Or that exposing your body to the sun can curb recovery? Combining the findings of the latest medical research and ancient healing methods from both Eastern and Western traditions, Natural Remedies shows how proper nutrition, exercise, and a positive attitude towards life can help people avoid headaches (from hangover headaches to migraines) and make themselves less susceptible to cold viruses. There is even a 10-point crisis program for conquering a cold in twenty-four hours. All the recommended techniques in this easy-to-use volume are completely drug-free and range from meditation to herbal remedies and first-aid measures for fast relief.Ford, Norman D. is the author of 'Natural Remedies: Techniques for Preventing Headaches and the Common Cold - Norman Ford - Hardcover - Special Value' with ISBN 9780883659014 and ISBN 0883659018.