Motivated to Be Fit

MOTIVATED TO BE FIT is a unique 12 chapter text that teaches students how to train their mind and body to enjoy exercise and make it a part of their lives. It highlights the core concepts related to understanding and reaching personal fitness and wellness goals, providing explanations about fitness and wellness topics, such as conditioning, cardiorespiratory fitness, and healthy eating. It also provides suggestions on how to implement change and reach one's highest potential for a healthy lifestyle. Students are encouraged to explore what stops them from being more physically active and fit and provides them a methodology for learning how to fit exercise into their lives.Frierman, Steven is the author of 'Motivated to Be Fit', published 2007 under ISBN 9780495016335 and ISBN 0495016330.