Men's Health Cover Model Workout Body-Sculpting Secrets of the World's Top Fitness Model

The secrets to a great body, from a guy who knows them all What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Healthcover model, athlete, and fitness icon Owen McKibbin, the answer is "lots." Carve incredible abs in less than 5 minutes a day. Build total-body muscle in 3 hours a week. Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots. Eat more to fire up your metabolism and fuel your muscles. Get off the treadmill and hit the stairs for short, intense fat-burning workouts. "It's no accident that Owen McKibben has appeared on more Men's Healthcovers than any other model--or that those covers have been the best sellers in the magazine's 15-year history. He personifies the goals of the Men's Healthreader. Not only does he have the best abs in the history of the human species, he's a guy you'd want on your team in a pickup basketball game and a guy you'd gladly have a beer with afterward. But Owen is more than a nice guy and an accomplished athlete with unbelieveable abs. He's a hard-working family man who has ovecome a surprising amount of adversity. Owen has a lot to teach us about eating right, exercising right, and even living right."--David Zinczenko, Men's Healthmagazine editor-in-chief and vice-president Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!McKibbin, Owen is the author of 'Men's Health Cover Model Workout Body-Sculpting Secrets of the World's Top Fitness Model' with ISBN 9781579546502 and ISBN 1579546501.