4809387
9781594863325
Drawing on the foundation of Men's Health magazine, this is a training resource for inexperienced exercisers or men who are resuming a fitness regime and want to minimize discomfort and maximize results. It includes coverage of strength training, flexibility improvement, and nutrition.Mejia, Michael is the author of 'Men's Health Better Body Blueprint The Start-Right, Stick-to-It Strength Training Plan', published 2006 under ISBN 9781594863325 and ISBN 1594863326.
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