23179428
9780904766561
"a truly practical guide to read, enjoy and use."-"Yoga and Health" Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.Kamalashila is the author of 'Meditation : The Buddhist Way of Tranquility and Insight', published 1996 under ISBN 9780904766561 and ISBN 090476656X.
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