Meditation Doctor A Practical Approach to Healing Common Ailments Through Meditation

[Back cover] Basic breath and mindfulness techniques introduce you to the fundamentals of meditation Guided techniques will help you tap into your body's natural healing abilities An easy-to-use index allows lets you look up common ailments and find therapeutic techniques to help alleviate symptoms Today more than ever, physicians and psychiatrists are prescribing relaxation and meditation techniques as alternative treatments . Many individuals are also seeking different avenues to relieve stress and improve their general health. The Meditation Doctorcombines Eastern and Western meditative practices and encourages you to participate in a journey of exploration and restoration. It introduces self-healing, awareness building and creative imagery techniques to promote well being. This book is an excellent resource for relieving physical pain and psychological anxiety through the power of meditation.Barnes, Martina Glasscock is the author of 'Meditation Doctor A Practical Approach to Healing Common Ailments Through Meditation' with ISBN 9780764126741 and ISBN 0764126741.