Love Food, Lose Weight: 3 Essential Steps to Enjoying Food for Perfect Helath - Stephen Twigg - Paperback

When first published in England as The Kensington Diet, this landmark plan immediately became an international bestseller. The program's creator, Stephen Twigg, is a sought-after holistic health practitioner and was also the bodyworker and health adviser for Princess Diana, as well as for other notable public figures. Based on Twigg's unique and highly practical approach to food combining, this program not only helps people lose weight but is also guaranteed to boost energy and defenses against allergies and other serious illnesses. It helps people discover how to use the foods they already enjoy for long-term health and weight control--and even how to bend the rules without jeopardizing previous achievements. The program encompasses three simple techniques:* Food combining for weight loss * Food rotation for health * A mind-body approach With Love Food, Lose Weight, Stephen Twigg has changed the way we look at dieting--and at ourselves. For anyone seeking a path to long-term health and fitness, rather than just a fast way to lose weight, this is a proven diet plan unlike any other on the market.Twigg, Stephen is the author of 'Love Food, Lose Weight: 3 Essential Steps to Enjoying Food for Perfect Helath - Stephen Twigg - Paperback' with ISBN 9780452281523 and ISBN 0452281520.