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9780471377764

Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance

Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance
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Product details

  • ISBN-13: 9780471377764
  • ISBN: 0471377767
  • Edition: 3
  • Publication Date: 2000
  • Publisher: Wiley & Sons, Incorporated, John

AUTHOR

Walker, C. Eugene

SUMMARY

This text provides proven techniques for physical and mental relaxation to find relief from tension and stress. Walker explains how creative problem-solving and decision-making can keep people from feeling overwhelmed.Walker, C. Eugene is the author of 'Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance', published 2000 under ISBN 9780471377764 and ISBN 0471377767.

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