Julie Stafford's Juicing for Health Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets

Why is fresh juice better than bottled juice? Why are the vitamins and minerals in fresh juice more effective than supplements? How much juice should you drink, and when should you drink it? In this book, Julie Stafford, bestselling author and a leading voice in the health and nutrition revolution, shows you the easiest and best-tasting way to get the vitamins and minerals you need to stay healthy. * Juices are packed with nutrients and enzymes that help build a strong immune system and fight disease. * Juices are fibre-free, so their nutrients are rapidly absorbed. * Juices provide the extra boost that even a well-balanced diet needs. * Juices are useful in weight-loss programmes - they are filling yet low in calories, high in water and speed up the body's metabolism. * Juices are delicious - and can be prepared in an instant!Stafford, Julie is the author of 'Julie Stafford's Juicing for Health Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets' with ISBN 9780804830409 and ISBN 0804830401.