Juices and Smoothies

Freshly-made juices, smoothies and shakes taste fantastic and are a great way to consume fruit in a drink. They are quick and easy to make at home and the vitamins, minerals, enzymes and other nutrients in the ingredients can help revitalize your system. The recipes in this book have been specially created to maximize the health benefits of fresh fruit and vegetables. Contents includes; - Fruit selection and storage - Milk shakes and frappes - Step-by-step preparing fruits - Decadent drinks - All about juices - Mocktails - Extraction method - Champagne cocktails - Energy and immune boosters - Martinis - Detoxing and cleansing - Blended and crushed cocktails - For women only - Built cocktails - Family tonicsStais, Dimitra is the author of 'Juices and Smoothies ', published 2007 under ISBN 9780804838672 and ISBN 0804838674.