How to Improve Your Self-esteem

Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.Sheehan, Elaine is the author of 'How to Improve Your Self-esteem ', published 2007 under ISBN 9781843404101 and ISBN 1843404109.