Gymnastics Drills ... For the Walkover, Limber, Back Handspring

Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts.The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.Goeller, Karen M. is the author of 'Gymnastics Drills ... For the Walkover, Limber, Back Handspring ' with ISBN 9781411611603 and ISBN 1411611608.