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9780788100628

Getting Fit Your Way A Self-paced Fitness Guide

Getting Fit Your Way A Self-paced Fitness Guide

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Product details

  • ISBN-13: 9780788100628
  • ISBN: 0788100629
  • Publication Date: 2004
  • Publisher: DIANE Publishing Company

AUTHOR

by Unknown Author

SUMMARY

Helps you to build an exercise routine that you can do to help you look & feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, & a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, & much more. Drawings.Getting Fit Your Way A Self-paced Fitness Guide, was published 2004 under ISBN 9780788100628 and ISBN 0788100629.

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