5187106
9781596873414
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Do you toss and turn at night? Does your mate complain about your snoring? Do you doze off during the day at inappropriate times? Here's help at last for the more than forty million people who are plagued by insomnia and millions more afflicted by nightmares, sleepwalking, sleeptalking, and other rest-shattering events. Learn: • How to tell if it's insomnia—or something else; the physical, emotional, and life-style factors that affect sleep; how to isolate the cause of sleeplessness and find the right treatment. • A four-part program for the better sleep—how to reset your biological clock and develop positive sleep habits that last a lifetime. • When you need a doctor—and how to find the best—plus the latest information about biofeedback, hypnosis, meditation, and other alternative treatments. Here is the help you need, including the latest sleep research, a directory of accredited sleep centers, self-help tips, techniques, exercises, and much more. So relax—a good night's sleep is just a book away!Becker, Barbara is the author of 'Get a Good Night's Sleep Every Night the Natural Way Relief from Sleep Disorders', published 0009 under ISBN 9781596873414 and ISBN 1596873418.
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