Functional Training Everyone's Guide to the New Fitness Revolution

From the older American who needs to get up & down the stairs to the middle-aged weekend gold player to the young office worker who wants to improve her racquetball game, functional training is the individualized fitness program that enables everyone to perform better at the things they must do & the things they like to do. In interviews with the leading trainers, fitness expert RoseMarie Alfieri takes us behind the scenes of the exercise craze & shows how you can integrate functional training into your everyday fitness routine. National media reviews, off-the-book page features, targeted promotion to fitness professionals & Internet promotion on getfitnow.com.Alfieri, Rosemarie is the author of 'Functional Training Everyone's Guide to the New Fitness Revolution', published 2001 under ISBN 9781578260638 and ISBN 1578260639.