Food for Feeling Healthy

Food for Feeling Healthy: Does whole grain bread contain more nutrients than white bread? What is the Glycemic Index? What are the dangers associated with obesity? Why do we worry so much about what we eat? Why is the information so confusing? Does it really matter what we eat? Our food provides us energy for living and growing. We need this energy every day. So what we eat does matter. This book explains how making sensible food choices can make us feel healthy, but can still be interesting and enjoyable. What's inside? Case studies, Recipes and ideas for healthy eating, Interesting Facts and information about food. Book jacket.Ballard, Carol is the author of 'Food for Feeling Healthy ', published 2006 under ISBN 9781403485717 and ISBN 1403485712.