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9780534589684

Fitness and Wellness (with Personal Daily Log)

Fitness and Wellness (with Personal Daily Log)

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Product details

  • ISBN-13: 9780534589684
  • ISBN: 0534589685
  • Edition: 5
  • Publication Date: 2001
  • Publisher: Brooks Cole

AUTHOR

Wener W.K. Hoeger, Sharon A. Hoeger

SUMMARY

This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.Wener W.K. Hoeger is the author of 'Fitness and Wellness (with Personal Daily Log)', published 2001 under ISBN 9780534589684 and ISBN 0534589685.

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