147308
9780072930504
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1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health 12. Cancer 13. Substance Use and Abuse 14. Sexually Transmitted Diseases 15. Wellness for Life Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook IndexFahey, Thomas is the author of 'Fit & Well Core Concepts and Labs in Physical Fitness and Wellness' with ISBN 9780072930504 and ISBN 0072930500.
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